The bulky perception comes about because they notice the added muscle shape and definition, and may even Total Keto find that certain parts of their body seem thicker (where the muscle belly lies) even though the overall size is reduced and they have a leaner, tighter package to show off. Long story short? Weight training at the recommended level will not make you bulky. What it WILL do is boost your metabolism and carve up your physique, giving you definition and shape to die for. The best way to lose weight hands Keto BHB down isn't even a weight loss program, it's actually a nutritional cleanse. In as little as 24 to 48 hours people have seen a difference of one to three pounds or more.